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Not been on for a while and it shows! haha. I have managed to lock myself out of my ipad and I am awaiting Apple to resolve this. I only have my phone to hand and I find it hard to update this, it's too fiddly, but from today I will try as I don't like being above goal. It isn't just lack of ipad that has caused the weight gain, I have to confess to 800g peanuts and 250g cashew nuts over the holiday period, so a nut free zone is being created for the foreseeable to get me back on track. Today is a fast day, so will feel energised tomorrow.
Anyway I hope you all had a good Christmas and are looking forward to a positive New Year 🤗
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64,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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506 kcal
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Líp: 25,55g | Prot: 34,41g | Carbs : 40,91g.
Pequeno Almoço: Tassimo Costa Americano. Almoço: Kallo Organic Beef Stock Cube, Tesco Wafer Thin Roast Chicken, Coffee, Broccoli, Cauliflower. Jantar: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Outros: Almonds, Coca-Cola Coca-Cola Zero (Bottle), Decaffeinated Coffee, Tesco Pink Lemonade. mais...
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A Ganhar 0,2 kg por Semana
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