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To every member of FatSecret, I hope you all enjoyed the festivities (for all those who celebrated) and I wish you all a Happy New Year 2017. Thank you for all your support and I will too; continue to support and mentor those who need it.
My Notes to finish off for this year. My first weigh in this year on the 7th Jan 2016 was 73.6kg. I finish my last weight in today at 73kg. (I didn't manage to reach my goal of 78kg which is a shame, but I'm still happy).
I guess sometimes we have to question, what are we doing wrong, or even, what "aren't" we doing right...
The fact that we all care about our health/bodies/attitudes helps us maintain a level head and stay positive.
On that note, Here's to a healthy 2017. Might as well have some fun in trying to reach our target weights :)
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73 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73 kg .
Dieta cumprida: 100%.
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922 kcal
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Líp: 36,67g | Prot: 59,77g | Carbs : 96,20g.
Pequeno Almoço: Myprotein Beta Alanine, MyProtein Inulin, Optimum Nutrition 100% Gold Standard Whey Protein, Ocean Spray Cranberry Classic Light, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Morrisons British Whole Milk, Quaker Oat So Simple Sweet Cinnamon Porridge. Almoço: Deli Express Chicken Salad Sandwich. Snacks/Outros: Reflex Creapure Creatine, Almonds, Coffee with Milk. mais...
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2226 kcal
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Exercício:
High Intensity Treadmill Workout - 30 minutos, Abdominais - 20 minutos, Descansar - 16 horas e 10 minutos, Dormir - 7 horas. mais...
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A Perder 0,3 kg por Semana
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