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Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.
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91,6 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1490 kcal
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Líp: 68,00g | Prot: 86,00g | Carbs : 127,80g.
Pequeno Almoço: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Starbucks Egg Salad Sandwich. Jantar: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Outros: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. mais...
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2264 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 1,7 kg por Semana
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