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Today's weigh is a bit of a myth because I've been so sick and that's mainly how I lost it. I had bronchitis and then complications from the medicine's they gave me. I'm hoping that I won't gain much of it back though!
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68,9 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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812 kcal
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Líp: 13,73g | Prot: 59,01g | Carbs : 107,15g.
Pequeno Almoço: Multigrain Oatmeal - No Toppings. Almoço: Brown Rice. Jantar: Chobani Plain nonfat yogurt, Cooked Broccoli (Fat Not Added in Cooking), cooked Red Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Outros: dreamfields, Kirkland Canned Chicken Breast, Mission Carb Balance Tortilla, Cabot 50% Reduced Fat Jalapeno Cheese. mais...
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A Perder 1,3 kg por Semana
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 Comentários
I am here going at it again. Sorry your are feeling bad. I hope your are back to perfect health really soon.
16 jan 12 por membro: thelaughingdogs
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So glad you're back, and sure hope you are feeling better. Sounds like it was a nasty illness! Take good care of yourself... and fingers crossed you don't rebound on the weight front!
16 jan 12 por membro: jsfantome
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Histórico de Peso de Adelinemf
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