Still dropping! I'll try my best not to overindulge this weekend and keep going next week!
ABitFat
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86,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2454 kcal
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Líp: 61,61g | Prot: 90,29g | Carbs : 346,05g.
Pequeno Almoço: brown sugar, starbucks, Eagle Brand Lait Condensé Sucré, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Beatrice Stirred Style Fruit Yogurt, Apples, Clementines, Olymel Merguez, Chicken Breast, Unico Chick Peas, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked). Jantar: Beer, Chocolate Fudge, President's Choice Chicken Pot Pie, Vegetable Soup (Home Recipe). Snacks/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2712 kcal
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Exercício:
Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 38 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 52 minutos. mais...
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A Perder 1,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
what's up with the exercise part? one does not measure weight training in time spent!!! kind of a no brainer...just sayin...
06 jan 17 por membro: InfinityZer0
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InfinityZero, I think I did not train that day. I got a little leg injury and I'm not running these days. I try to swing 2-3 times a week and that day wasn't a swimming day (actually, I think I spent the whole week resting...)
16 jan 17 por membro: aBitFat
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Histórico de Peso de aBitFat
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