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Attended gym yesterday for the first time in 1 month....and boy was it tough but felt good. Think I am holding lots of water right now, and thus the slight increase. Will be making a concerted effort to gym at least 3 or more days per week for 40minutes.
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79,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 15,77g | Prot: 75,23g | Carbs : 254,64g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Almoço: pasta shells, mayo, Tuna in Water (Canned). Jantar: pasta shells, mayo, tuna. Snacks/Outros: hawaiian mix, apple. mais...
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A Ganhar 1,2 kg por Semana
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