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4 days gym this week. Less Cardio workouts and more weights. I've started to up the calorie intake too, to help keep the weight on. (5 x crackers with peanut butter and Micellar Protein Hot Chocolate before bed.)
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72,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 72,4 kg .
Dieta cumprida: 100%.
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574 kcal
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Líp: 19,60g | Prot: 32,75g | Carbs : 64,50g.
Pequeno Almoço: Ocean Spray Cranberry Classic Light, Aldi Porridge Oats (Everyday Essentials), L-Glutamine, Beta Alanine, Mocha, Inulin, The Foodie Market Cranberries & Raisins Fruit Mix, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Outros: Almonds, Coffee with Milk. mais...
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A Perder 0,4 kg por Semana
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