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So far so good...I started Keto diet today and expect to drop at least 2 more lbs by this time next week. super pumped for the new year and dropping these 8-10lbs fast!!
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65,1 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1381 kcal
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Líp: 80,61g | Prot: 143,72g | Carbs : 13,24g.
Pequeno Almoço: Onions, Almonds, Compliments Egg Whites, Cheddar Cheese, Egg. Almoço: Almonds, America's Choice Bacon Thick Sliced, Egg. Jantar: Steak (Lean Only Eaten), Almonds, Cheddar Cheese, Steak (Lean Only Eaten). Snacks/Outros: Celery. mais...
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1756 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,7 kg por Semana
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