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Xmas full on lunch x 2 families, week of ham ham ham (work gave me a 13kg ham lol) and holidays away, all the good/drink that came with that, total indulgence - was totally worth the enjoyment and more determined to get back into it now.
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104,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1227 kcal
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Líp: 18,59g | Prot: 70,67g | Carbs : 197,14g.
Pequeno Almoço: raw sugar, pauls trim milk, coffee brewed, Apricot Jams and Preserves, Bakers Delight Wholemeal Block Loaf. Almoço: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Simply Less Extra Light Spreadable Cream Cheese, Ocean Spray Whole Berry Cranberry Sauce, Coles Sliced Turkey Breast, French or Vienna Bread (Includes Sourdough). Jantar: spray oil, sundried tomato, cherry tomato, prawn, zucchini, garlic, cucumber, lemon juice, parmesan, mixed salad green. Snacks/Outros: Tonic Water, Guava Nectar, raw sugar, pauls trim milk, coffee brewed, Strawberries. mais...
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3306 kcal
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Exercício:
Nadar (Lento) - 15 minutos, Ir às Compras - 1 hora, Lavar Roupa - 1 hora, Limpeza - 1 hora, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 45 minutos. mais...
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A Ganhar 0,2 kg por Semana
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