Jornal de Precis, 14 jan 17

Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.

66,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 1,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1476 kcal

Líp: 38,94g | Prot: 84,94g | Carbs : 193,80g.   Pequeno Almoço: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. Jantar: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Outros: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. mais...