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truth your compass. doesn't always feel right or good. but it's always truth.
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64,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2155 kcal
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Líp: 88,98g | Prot: 50,78g | Carbs : 298,27g.
Pequeno Almoço: Goya Curry Rice, Mott's Original Applesauce (Container), Cheetos Crunchy Cheetos, Hershey's Kisses Hugs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Almoço: General Mills Honey Nut with Whole Grain Cheerios, Bananas, General Mills Honey Nut with Whole Grain Cheerios, Oranges, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Jantar: Ranch Salad Dressing, Arby's Roast Turkey Farmhouse Salad, Arby's Beef 'n Cheddar (Regular), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mais...
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1655 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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Histórico de Peso de apelmm
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