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Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino though !!!
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63,3 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 69,28g | Prot: 98,77g | Carbs : 9,37g.
Pequeno Almoço: Muscle Milk Light Protein Drink - Chocolate, Liberte Greek Yogurt 0%. Almoço: Mastro Genoa Salami, Cucumber (with Peel), Baby Spinach, Bertolli Olive Oil, Kroger Red Wine Vinegar, Chicken Breast, Cheddar Cheese. Jantar: Cheddar Cheese, Egg, Butter, Veal Shank (Lean Only). mais...
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1820 kcal
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Exercício:
Estar Sentado - 7 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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