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slowly, slowly getting there... happy to take it slow though as I am at a healthy weight now and doing lots of exercise which is great. I look good but most importantly I feel good! Now I just want to push down a bit under that 65 kg threshold so I have a buffer zone :P
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64,5 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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