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Once again, I'm amazed at how a little discipline about what I eat goes a long way! Just let me be able to keep this going for a few weeks and I'll get back under 185 and be a very happy guy!
Keep it up guys!
ABitFat
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86,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 51,95g | Prot: 37,35g | Carbs : 189,87g.
Pequeno Almoço: Redpath Brown Sugar, Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Sugar, Coffee. Almoço: Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Fajita with Chicken and Vegetables. Snacks/Outros: Ritz Mini Ritz Bits Sandwiches, Lowney Cherry Blossom. mais...
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2578 kcal
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Exercício:
Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Assistir TV - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 1,0 kg por Semana
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