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Really active all week. Watched my diet readonably well. Did a 10 km snowshoe on Saturday and probably ate a little too much that day. A little disappointed in the gain. Have to do a little better this week.
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91,9 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 42,64g | Prot: 82,13g | Carbs : 172,78g.
Pequeno Almoço: Quaker Quick Oats (3-5 Min), Cantaloupe Melons, Pears, Dairyland Coffee Cream, Coffee, Sugar. Almoço: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Casa Mendosa Large Flour Tortillas. Jantar: Cooked Kale (from Fresh, Fat Added in Cooking), Cod with Mediterranean Tomato Sauce, Basmati Rice (Cooked). Snacks/Outros: Oranges, Activia Strawberry Yogurt. mais...
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3081 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Trabalho de Escritório - 7 horas. mais...
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A Ganhar 1,0 kg por Semana
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