Jornal de Jvjonathan, 20 jan 12

Travelled to cape town on business so today has been a very naughty day!!! Anyone bank calories? I am in overdraft right now!!! ;-)

80,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1147 kcal

Líp: 35,33g | Prot: 45,75g | Carbs : 174,11g.   Pequeno Almoço: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread, Fried Egg, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Outros: Whole Wheat Biscuit. mais...