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I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.
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110,2 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 51,37g | Prot: 113,54g | Carbs : 22,37g.
Pequeno Almoço: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Almoço: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Jantar: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Snacks/Outros: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. mais...
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3813 kcal
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Exercício:
Cozinhar - 1 hora, Ciclismo (Moderado) - 21/kph - 45 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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