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Did the indulgence day to trick my body. Only gained .2 so thats good i guess. This is supposed to help with stalls and encourage loss again so hope to see the scale drop the next week.
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100,3 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 84,47g | Prot: 85,46g | Carbs : 119,75g.
Pequeno Almoço: brown and serve turkey sausage, eggs hard boiled, chobani black cherry greek. Almoço: spinach artichoke, smokies, whole grain muffin, fiber one bar. Jantar: tomatoe, meatloaf. Snacks/Outros: flatout light, cream cheese, cantaloupe, baby carrots, walnuts, light ranch dressing. mais...
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3067 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 17 minutos, Treino em Circuito - 40 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I'm just going to sit back and watch everybody's experiments before I try Indulgence. Good luck.
21 jan 12 por membro: BuffyBear
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Who else is doing it? Just curious.....i believe it because i ate crazy 2 weekends ago before i read about this and the scale loved me the next day. So, hopefully this will pan out ok. I dont plan to eat like this every week though....maybe every other week once i see the results for this week. :-) i dont blame you though.....for me its like- why you tellin a fat girl to est more? Lol its drilled into our heads to starve.
21 jan 12 por membro: MamaShea2009
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Histórico de Peso de MamaShea2009
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