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Yay! Finally I am back on the downward slope! I was thinking I may have hit a plateau, but looks like I was just being a little lax when it came to exercise and snacking. Seeing results helps me to focus and aim better at my target! Plus having my husband joining me on fatsecret and eating healthy and exercising has really helped me.
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54,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: 100%.
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1250 kcal
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Líp: 17,19g | Prot: 90,71g | Carbs : 126,53g.
Pequeno Almoço: blueberries, nonfat milk. Almoço: frozen margarita, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Jantar: baby carrots, broccoli, Arrowtooth flounder Fillets. Snacks/Outros: White Chocolate Cheesecake, nonfat milk. mais...
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1751 kcal
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Exercício:
Pilates - 45 minutos, Ir às Compras - 3 horas, Dormir - 8 horas, Descansar - 8 horas e 45 minutos, Trabalho de Escritório - 3 horas e 30 minutos. mais...
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A Perder 1,9 kg por Semana
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