|
I am so excited to see the weight coming off. I feel like I am starting to figure out how to have a balance of cabrs/fats/protein in my diet. That took a minute.This program has really helped me see where my carbs are going. That hasn't been totally easy it is surprising all the places carbs lurk around!In less than 2 weeks I'm down more than 5 pounds!!! WOWOZA!!
|
80,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1058 kcal
|
Líp: 87,08g | Prot: 62,75g | Carbs : 6,83g.
Pequeno Almoço: Ham (Whole, Cured, Roasted), Avocado Vegetable Oil, 4 Grain Cage Free Large Brown Eggs, Ancient Nutrition Bone Broth Protein, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Almoço: Butter, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Outros: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted). mais...
|
A Perder 2,2 kg por Semana
|