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I have been on this journey on and off for a year. I lost the weight and know just how to go about doing it. However, this time I need to stay on this lifestyle change to make my body healthier for not only the benefits of weight but also to live longer and feel better overall.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Não Aplicável .
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671 kcal
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Líp: 17,13g | Prot: 20,23g | Carbs : 114,24g.
Pequeno Almoço: Crackers, Oatmeal. Almoço: Fiber One Oats and Chocolate, Ramen Noodles Roast Chicken. mais...
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1921 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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