|
I hate how my weight keeps going up and down!! I stick to the 20 carbs and around 70g of fat and over 100g of protein everyday. Kind of discouraged but keep reminding myself I have lost 73 lbs so far in just 5 1/2 months!
|
109,3 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1274 kcal
|
Líp: 70,20g | Prot: 140,61g | Carbs : 19,36g.
Pequeno Almoço: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Almoço: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Egg. Jantar: Gloria Baby Dill Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Dole Classic Cole Slaw Mix, Gloria Baby Dill Pickles, Kraft Mayo Real Mayonnaise. Snacks/Outros: Happy Farms Deli Sliced Provolone, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). mais...
|
|
3782 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 45 minutos, Cozinhar - 1 hora. mais...
|
A Ganhar 3,2 kg por Semana
|