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2 pounds ok good. not super excited but certainly encouraged. keeping at it. tracking everything helps i have been diligent about entering food and exercise. slow and steady!
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84,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 41,92g | Prot: 89,67g | Carbs : 167,29g.
Pequeno Almoço: Parmesan Cheese (Shredded), Mushrooms, Spinach, Spinach, Egg, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Hot Dog Rolls. Almoço: Lowfat (1-2% Fat) Cottage Cheese, Spinach, Green Peppers, Cooked Mature Onions, Red Tomatoes (Canned), Ground Turkey (Cooked), Steamed Rice, Pears. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Outros: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Apples. mais...
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2850 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 11 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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