|
Finally had a good day! Stayed under my calories and got in more fat than carbs. Even did a quick kettlebell workout. YAY!!!! :) I'm so proud!
|
119,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1848 kcal
|
Líp: 94,70g | Prot: 96,61g | Carbs : 164,92g.
Pequeno Almoço: Silk Unsweetened Almond Coconut Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Navels Oranges. Almoço: Green Giant Hass Avocado, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Harvest Honey Wheat Bread. Jantar: Digiorno Cheese Stuffed Crust- Five Cheese, Digiorno Cheese Stuffed Crust- Pepperoni. Snacks/Outros: Sargento Light Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives, Bananas. mais...
|
|
3057 kcal
|
Exercício:
Kettlebell - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 50 minutos. mais...
|
peso estável
|