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Will be more diligent next week about getting to the gym, the cardio thing has put a damper on my workouts
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101,2 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: 100%.
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1621 kcal
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Líp: 31,45g | Prot: 131,70g | Carbs : 185,49g.
Pequeno Almoço: strawberry, grapes, cottage cheese, grapefruit. Almoço: healthy choice meatloaf. Jantar: champagne, artichoke hearts, mixed green salad, cocktail sauce, prawns, mushrooms, lox, salmon, cauliflower, broccoli, baby carrots. Snacks/Outros: fiber one cereal, lite yogurt. mais...
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A Ganhar 0,3 kg por Semana
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