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Haven't made it to gym all week and I feel terrible!
Had dinner out lastnight....but contained myself by having grilled calarami...but still dessert!!! I can't help it!!
Definitely gymming this evening!!!
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79 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1289 kcal
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Líp: 66,89g | Prot: 47,11g | Carbs : 136,21g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Milk Tart. Jantar: Chorizos, Fried Calamari, Bran Flakes , Milk (Nonfat) . Snacks/Outros: Tiramisu. mais...
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2134 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 5 minutos, Stepping Machine - 10 minutos, Correr - 10/kph - 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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