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I had to step on the scale 3 times just to make sure that this week was correct. I attribute this loss mostly to just being water weight since weigh-in's prior to this I haven't had very many good days. Happy to see the number regardless.
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117,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2514 kcal
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Líp: 114,87g | Prot: 137,42g | Carbs : 247,62g.
Pequeno Almoço: Shoppers Value Breakfast Pizza, Cream (Half & Half), Coffee. Almoço: Miso Soup, Sushi with Avocado rolled in Seaweed, Southern Tsunami Sushi Bar Spicy Tuna Roll. Jantar: Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese, Hy-Vee Salad Topping, Dole Spring Mix Salad, Kraft Sundried Tomato & Oregano Salad Dressing. Snacks/Outros: Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Light Whipped Cream, Kroger Mint Chocolate Chip Ice Cream, Colby Jack Cheese. mais...
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3069 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 55 minutos, Kettlebell - 7 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 15,9 kg por Semana
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 Comentários
Hey, down is down - good going.
11 fev 17 por membro: maeday42
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Excellent! For me water is usually 3 lbs so great job!!!
11 fev 17 por membro: FloridaAngel
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11 fev 17 por membro: HCB
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Histórico de Peso de Ideal Weight
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