|
finally have everything entered to the best of my knowledge. I'm off. my priorities are mixed up or I am having difficulty with something that is.
|
63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2529 kcal
|
Líp: 80,06g | Prot: 81,21g | Carbs : 385,24g.
Pequeno Almoço: Mandarin Orange, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Penne. Almoço: Chocolate Sponge Cake with Icing, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Arby's Beef 'n Cheddar (Regular). Jantar: Martinelli's Sparkling Apple-Grape Juice, Bananas, Ripe Plantain, Baked Beans, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. mais...
|
peso estável
|