Jornal de Ryan Rainey, 13 fev 17

1. little better sleep last night. Felt tired around 1:30 am and was able to fall asleep until 8:30 this morning. Best night of sleep I have had in quite a while.
2. Acetone breath reading @ 42 (still in ketosis)
3. Blood sugar @ 118
4. BP 143/90 @ 85 bpm (messed up and drank my coffee first again) :-(
5. My weight loss has slowed but continues. Down another pound today.
6. Extra exercise has been my demon...I have to get this portion moving!
7. Stayed under my calories goal by 700 Kcal yesterday.
8. No cheats yesterday. 2 great meals yesterday.
9. Mental state felt better...just keep moving forward.

167,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 54,5 kg .    Dieta cumprida: 100%.

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2561 kcal

Líp: 208,07g | Prot: 109,93g | Carbs : 72,82g.   Pequeno Almoço: HEB Rio Red 100% Grapefruit Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Topo Chico Mineral Water, Kroger Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz). Jantar: Kroger Vitamin D Whole Milk, Outback Steakhouse Ribeye (10 oz), Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach. Snacks/Outros: Godiva 72% Dark Chocolate, Vienna Sausage (Canned), Ozarka Bottled Spring Water (16.9 oz), Flavia Green Tea with Jasmine. mais...

4091 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...