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Happy Valentines Day Everybody!
1. Weight @ 370.0 this morning. A very slight loss, but a loss none the less.
2. managed to burn over 4,000 Kcal while consuming under 3,000 Kcal yesterday.
3. Acetone breath meter reading of 41 this morning.
4. Blood sugar @ 123 this morning. highest "at rest" reading I have had. :-(
5. BP = 136/86 @ 97 bpm. still too high
6. Getting more exercise still needed.
7. Real bad weather in my area today (tornadoes). Going to be and indoors kind of day.
8. mental state is ok today.
9. foot swelling had gone down yesterday, but appears to have returned this morning. :-(
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167,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,4 kg .
Dieta cumprida: 100%.
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2008 kcal
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Líp: 140,56g | Prot: 116,70g | Carbs : 74,75g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz). Jantar: Tea Unsweetened, Ozarka Bottled Spring Water (16.9 oz), Cooked Broccoli (from Frozen), Cooked Mushrooms (from Fresh), Great Value Butter (Salted), Tenderloin Pork, Yellow Tomatoes, Pine Nuts (Pignolias), Best Choice Sun Dried Raisins, Celery, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Carrots, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cucumber (Peeled). Snacks/Outros: Flavia Green Tea with Jasmine, Godiva 72% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). mais...
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A Perder 0,6 kg por Semana
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