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Good day to everyone. I hope all is well. I had a pretty good day out with the family yesterday. I really enjoyed our time at the archery range.
1. My numbers were a mixed bag this morning...but, here they are...
2. Weight moved back down a little. Good, but no real loss back as of yet.
3. Ketosis breath reading was a 41. Way low and concerning me.
4. Blood sugar was 121/92 @ 92 bpm. Yuk!
5. Just wasn't enough exercise in yesterday's activities. I ran up and down the stairs on the shooting platform dozens of times while at the archery range yesterday, and worked up a good sweat doing it. But, I feel like I needed more. All my soreness is gone in my legs...time to hit it hard again.
6. Mental state is good today...just wish I could say the same for everyone else in my house...lol
7. Today is a new day...time to get going!
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168,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2146 kcal
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Líp: 155,37g | Prot: 100,33g | Carbs : 101,66g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz). Jantar: Fresh Attitude Spring Mix Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Celery, Cherry Tomatoes, Carrots, Blueberries, Blackberries, Roasted Salted Cashew Nuts, Mixed Salad Greens, Bell Peppers, Hidden Valley Buttermilk Ranch Dressing, Cauliflower, Cucumber (with Peel), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Sunrise Natural Foods Veggie Snax, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Godiva 72% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). mais...
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4809 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Bicicleta de Montanha (Mountain Bike) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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