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really feeling out of control. eating everything in sight, well ok, eating more than I need. trying to please everyone. feeling ineffective to everyone.
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2275 kcal
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Líp: 66,52g | Prot: 72,35g | Carbs : 367,36g.
Pequeno Almoço: Strawberries, Philadelphia Whipped Cream Cheese Spread, Orange Juice, Imperial 39% Vegetable Oil Spread, Dunkin' Donuts Chocolate Frosted Cake Donut, Einstein Brothers Bagels Everything Bagel, Kellogg's Honey Smacks. Almoço: Mott's Cinnamon Applesauce (Container), Bananas, Little Debbie Holiday Snack Cakes, Cheese Pizza, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Outros: Chicken Stir Fry, Saltine Crackers, Tostitos Salsa Con Queso. mais...
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1624 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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