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Well, it has been a rough couple of weeks. A pulled muscle in my lower back has really limited my movement. I finally managed to loosen things up with a few visits with the Chiropractor and Massage Therapist, so I'm finally starting to feel a bit better. I did get out for a snowshoe yesterday, and although I'm feeling a little stiff today, it was good to get moving. Gonna try a little yoga today and hopefully with another massage tomorrow, I'll be back at it again.
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91,0 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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