|
I hope everyone is having a great President's Day.
1. weight was pretty much level today.
2. had a good bike ride last night. Got out and shot the bow some.
3. Ketosis was at 52 on the breath meter this afternoon. I took all of my readings late today and after breakfast.
4. Blood sugar was 102 mg/dL
5. Blood pressure at 128/81 @ 91 bpm.
|
168,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2782 kcal
|
Líp: 192,74g | Prot: 176,55g | Carbs : 84,46g.
Pequeno Almoço: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz), Eckrich Li'l Smokies Cocktail Smoked Sausage, Kroger Eggs (Extra Large), Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Natural Foods Veggie Snax, Freshly Squeezed Orange Juice, Ozarka Bottled Spring Water (16.9 oz). Jantar: Peanut Oil, Kirkland Signature Organic Coconut Oil, Hodgson Mill Almond Flour Meal, Whitefish (Mixed Species), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Full Circle Organic Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
|
A Ganhar 0,6 kg por Semana
|