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1. Weight held steady today with only a .2 gain.
2. Ketosis seemed a little low at 42 today.
3. Blood Sugar @ 109 mg/dL.
4. Blood Pressure was 127/91 @ 87 bpm.
5. Exercise has to get back on track! 3 days off now.
6. Physically, still ok.
7. Mentally, still a struggle.
8. I need to get out, get away...I need to go fishing!
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168,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2105 kcal
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Líp: 160,30g | Prot: 85,75g | Carbs : 94,95g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Sunrise Natural Foods Veggie Snax, Epic Lamb Currant Mint Bar, Ozarka Bottled Spring Water (16.9 oz). Jantar: Kroger Heavy Whipping Cream, Butter (Salted), Tea (Brewed), Bob's Red Mill Guar Gum, Laura's Lean Beef Beef Pot Roast Au Jus, Bacon (Cured, Pan-Fried, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Green Tea, Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, ChocoRite Dark Chocolate Almond Bar, Brookside Dark Chocolate Cranberries, Ozarka Bottled Spring Water (16.9 oz). mais...
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4503 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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