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Well, we bought a new scale yesterday and this one weighs me 4 lbs. up from yesterdays weight. I hate that it varied that much but decided I just have to go with it and lose the 4 lbs again. Apparently the old one was wacko.
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108,4 kg
Perdidos até agora: 35,8 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 78,76g | Prot: 83,88g | Carbs : 44,48g.
Pequeno Almoço: Coffee, Egg, Source Naturals Magnesium Malate, Appleton Farms Original Fully Cooked Bacon. Almoço: Gloria Baby Dill Pickles, Green Olives, Badia Ground Flax Seed, Avocados, Flax Seeds. Jantar: Publix Coleslaw Mix, Skinnygirl Poppyseed Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Outros: Premier Nutrition High Protein Shake - Vanilla, Puraqua Bottled Water. mais...
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3751 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 45 minutos, Cozinhar - 1 hora. mais...
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A Ganhar 12,7 kg por Semana
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 Comentários
My scale is pretty old, and I have thought about getting a fancier one, but I think this is probably what will happen! But you know you are still the same and have lost the same amount of weight in reality.
24 fev 17 por membro: rhontique
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Thank you. I am trying to look at the bigger picture and realize this is a lifelong commitment so there is no magic number.
24 fev 17 por membro: GrandmaGini
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Histórico de Peso de GrandmaGini
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