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So, I went a little crazy on some new diet and dark chocolates I was trying out to add to the diet in small quantities. It is amazing how quick a taste of this and a bite of that adds up.
1. Results in a small weight gain this morning.
2. Ketosis was low at a 46 but, that is still in.
3. Blood Sugar was 112 mg/dL.
4. Blood Pressure was 116/80 @ 101 bpm.
5. I got in a good walk last night with my little sister. I feel good this morning.
6. Physically, I feel ok.
7. Mentally, It feels very fragile, the peace in my head.
8. But, we push on to a new day...to a brighter day.
9. got to reload vitamins today.
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168,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2187 kcal
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Líp: 157,39g | Prot: 98,14g | Carbs : 113,50g.
Pequeno Almoço: HEB Rio Red 100% Grapefruit Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Whole Milk, Ozarka Bottled Spring Water (16.9 oz), Wal-Mart Chuck Tender Roast, Blue & Roquefort Cheese Salad Dressing, Cauliflower, The Biggest Loser Celery Sticks. Jantar: Ozarka Bottled Spring Water (16.9 oz), Tea (Brewed), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Outros: True North Almond Pecan Cashew Clusters, Emerald Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz), Brookside Dark Chocolate Covered Almonds. mais...
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A Ganhar 0,6 kg por Semana
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