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Yay!!! I love to see that blue number. I only had one day where I went over my RDI this last week, but I really feel like this is kind of two weeks worth of weight loss. Last Saturday when I weighed was day one of my cycle, so I was definitely feeling the bloat.
I also dropped my RDI down by 100 calories since, for the most part, I wasn't having trouble staying under my previous. Haven't been doing that great getting exercise in since it went back to being cold and snowy here. Booo!!! I want sunshine and t-shirt weather!
Have the best of weekends my FS people!!!
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114,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1611 kcal
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Líp: 74,16g | Prot: 57,78g | Carbs : 166,72g.
Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Wal-mart Deli Macaroni Salad. Jantar: Great Value Deli Style Sliced Mild Cheddar Cheese, Lean Cuisine Craveables Supreme Pizza. Snacks/Outros: Toll House Sugar Cookies. mais...
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2820 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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