Jornal de Ryan Rainey, 26 fev 17

And another day is upon us!
1. Slight down on the scale this morning...I'll take it.
2. Tried some new salami and a new dark chocolate last night kind of late. Probably not a good idea to eat anything that late. I read the label on the Columbus Salami after I had eaten it only to find out it had sugar and corn syrup as ingredients! Not good either...I swear they put sugar in everything now a days. :-(
3. Ketosis reading was low this morning at a 42. Just barely in. :-(
4. Blood Sugar was elevated at 114 mg/dL.
5. Blood Pressure was ok at 126/86 @ 86 bpm.
6. Exercise yesterday fell short. Got to get more going on today.
7. Physically, I'm ok.
8. Mentally, Yuk! But, we move on!
9. Today is a new day, full of potential...make the most of it.
10. Tonight is Steak Night!!! :-)

167,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 54,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2586 kcal

Líp: 213,08g | Prot: 100,01g | Carbs : 77,86g.   Pequeno Almoço: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Jimmy Dean Premium Pork Hot Sausage, Kroger Eggs (Extra Large), Ozarka Bottled Spring Water (16.9 oz). Jantar: Black Pepper, Lawry's Lemon Pepper, Morton Coarse Kosher Salt, Parmesan Cheese (Grated), Bob's Red Mill Almond Meal Flour, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Butter, Kroger New York Strip Steak, Tea (Brewed), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Roasted Salted Cashew Nuts, Full Circle Organic Green Tea, Ghirardelli Dark Chocolate Intense Dark 72%, Ozarka Bottled Spring Water (16.9 oz). mais...

4091 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...