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Hey ya'll, I finally weighed in. I was going to wait until I got a new scale, but it's not like this one doesn't work, it's just a pain in the butt. And I didn't want to wait until this afternoon, after I'd eaten and drank a lot of water, etc. I weighed my first weigh in on that scale, in the morning, so might as well use the same one,one more time. ANYWAYS...I lost 8 pounds!!! In 10 days! I couldn't beleive my eyes, I had to weigh myself 5 times, and weigh my dumbells and other weights to make sure it was accurate. I couldn't even sleep last night , I was so nervous about this weigh in. But I am very very happy! That made my day!
BLUE TEAM, WE ARE GONNA ROCK THIS HOUSE!!!
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64,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
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776 kcal
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Líp: 34,86g | Prot: 73,71g | Carbs : 27,91g.
Pequeno Almoço: oscar myer oven roasted turkey breast, 1 slice, egg. Almoço: 2% sharp cheese slice, turkey bacon, 1 slice, eggs, Egg Beaterz, 1/4 cup. Jantar: green salsa, 1 tbs, 1 tbs ranch dressing, Sargento 2% shredded cheese, 2 tbs, shrimp, lettuce. Snacks/Outros: 1 packet diet hot cocoa, Lowfat cottage cheese, 1/4 cup, cocoa powder, Sargento light riccotta 1/4 cup. mais...
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1823 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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