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My weight goes up and down on a daily basis, but this is the highest it has been recently. My new goals are to work out 4 times per week, eat Paleo, quit caffeine, no milk, sugar, grains, beans, limit cheese to small amounts. I had two latte's this morning and I can't believe the carb/sugar content. Bleh!
Caffeine seems to be having ill effects from adrenal release to blood glucose levels. Quitting should negate those effects. I think I am not getting enough magnesium or I am leaching it out of my body with phytate consumption in my almonds. At first I thought it was the low carb flu, now I think it is magnesium. So my plan is to not eat nuts for a bit, take a mg supplement, quit caffeine slowly so I don't get a headache and see what happens. Probably check my BG also.
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86,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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670 kcal
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Líp: 34,31g | Prot: 46,31g | Carbs : 46,91g.
Pequeno Almoço: 1% milk. Almoço: organic spring mix, Bacon, avocado, Egg. mais...
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A Perder 1,0 kg por Semana
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