I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:
EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!
AMEN.
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67,3 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Fraco .
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A Ganhar 1,5 kg por Semana
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