Jornal de Ryan Rainey, 02 mar 17

1. I got a good walk in last night. I feel better this morning.
2. Weight was back down today.
3. Still cutting salt and increasing water intake.
4. Blood sugar was 110 mg/dL.
5. Blood Pressure was 136/97 @ 78 bpm.
6. Ketosis was up at a 46 today.
7. I did have some snacks later in the evening than I would like to be eating but, they were all within Diet perimeters.
8. Got some great plans for this upcoming weekend and really looking forward to it.
9. Attached a picture of my sister at the archery range. I love the huge smile she gave me (typical teenager, lol).

167,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 54,3 kg .    Dieta cumprida: 100%.

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2682 kcal

Líp: 224,59g | Prot: 103,75g | Carbs : 84,20g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Almoço: Black Pepper, Ozarka Bottled Spring Water (16.9 oz), Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Swiss Cheese, Great Value Extra Large Eggs, Butter (Salted), Fresh Lime Juice, Avocados. Jantar: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Cheddar Cheese, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Emerald Smoked Almonds, Flavia Green Tea with Jasmine, Ghirardelli Dark Chocolate Intense Dark 72%, Ozarka Bottled Spring Water (16.9 oz). mais...

4703 kcal

Exercício: Bicicleta de Montanha (Mountain Bike) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...