1. Ok boys and girls, it's a beautiful day here in Katy, TX! Time to get out doors and get a few things done. :-) 2. Got in a good bike ride yesterday. And did a few things a round the house. Always makes me feel better when I have a sense of accomplishment on the day. 3. Still not sleeping right and really struggled last night. I finally fell asleep some time after 4 am. Yuk! Woke up this morning with a headache and feeling off. So, I just kept sleeping...not good. But, I am up and moving now and I feel much better. Got a busy and fun weekend planned and I am looking forward to it. 4. Weight was down again today and I am pretty stoked about it. 5. Blood Sugar was 113 mg/dL. 6. Blood Pressure was 111/82 @ 104 bpm. I always get better readings after a busy day with exercise involved. 7. Ketosis reading was a little low this morning @ 41. I really want to get this reading a lot closer to 70. 8. I have plans for another long bike ride today and then it is Steak night tonight! I have a great menu planned and will share the results tomorrow. 9. Live for today, cause tomorrow is not promised. 10. How bout a fish pic...
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167,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,6 kg .
Dieta cumprida: 100%.
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2179 kcal
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Líp: 158,88g | Prot: 81,85g | Carbs : 132,91g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Almoço: Ozarka Bottled Spring Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Jantar: Cooked Garlic, Shallots, Sweet Onions, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Fischer Honey Natural Pure Raw Honey, Black Pepper, Bacon Fat (Cooked), Butter (Salted), Ozarka Bottled Spring Water (16.9 oz), Tea Unsweetened, Cooked Brussels Sprouts (from Fresh), Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Outros: Green Tea, Brookside Dark Chocolate Blueberry Almond Bar with Acai Flavor, Ozarka Bottled Spring Water (16.9 oz). mais...
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4156 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
03 mar 17 por membro: warrenwinter
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Wow! How many meals did you get out of that one?! You got skills!!!
03 mar 17 por membro: ShyGuy
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Nice post; it looks and sounds like you enjoy your life!
03 mar 17 por membro: erikahollister
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What kind of fish? Is Katy near ocean or is it fresh water fish?
03 mar 17 por membro: HCB
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03 mar 17 por membro: Ingria
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The fish in the picture is a Gag Grouper, caught off the cost of Destin, FL. That fish yielded a lot of great protein that made a whole lot of great meals. I did share that entire catch that day with my friends and boat mates. We all went home with enough fish to fill our freezers for a while. Good times!
18 mar 17 por membro: Ryan Rainey
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Histórico de Peso de Ryan Rainey
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