Jornal de Ryan Rainey, 03 mar 17

1. Ok boys and girls, it's a beautiful day here in Katy, TX! Time to get out doors and get a few things done. :-)
2. Got in a good bike ride yesterday. And did a few things a round the house. Always makes me feel better when I have a sense of accomplishment on the day.
3. Still not sleeping right and really struggled last night. I finally fell asleep some time after 4 am. Yuk! Woke up this morning with a headache and feeling off. So, I just kept sleeping...not good. But, I am up and moving now and I feel much better. Got a busy and fun weekend planned and I am looking forward to it.
4. Weight was down again today and I am pretty stoked about it.
5. Blood Sugar was 113 mg/dL.
6. Blood Pressure was 111/82 @ 104 bpm. I always get better readings after a busy day with exercise involved.
7. Ketosis reading was a little low this morning @ 41. I really want to get this reading a lot closer to 70.
8. I have plans for another long bike ride today and then it is Steak night tonight! I have a great menu planned and will share the results tomorrow.
9. Live for today, cause tomorrow is not promised.
10. How bout a fish pic...

167,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 53,6 kg .    Dieta cumprida: 100%.

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2179 kcal

Líp: 158,88g | Prot: 81,85g | Carbs : 132,91g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Almoço: Ozarka Bottled Spring Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Jantar: Cooked Garlic, Shallots, Sweet Onions, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Fischer Honey Natural Pure Raw Honey, Black Pepper, Bacon Fat (Cooked), Butter (Salted), Ozarka Bottled Spring Water (16.9 oz), Tea Unsweetened, Cooked Brussels Sprouts (from Fresh), Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Outros: Green Tea, Brookside Dark Chocolate Blueberry Almond Bar with Acai Flavor, Ozarka Bottled Spring Water (16.9 oz). mais...

4156 kcal

Exercício: Trabalho Doméstico - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...