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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Não Aplicável .
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1959 kcal
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Líp: 63,87g | Prot: 88,48g | Carbs : 251,69g.
Pequeno Almoço: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Jantar: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Outros: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. mais...
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2810 kcal
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Exercício:
Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 30 minutos. mais...
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A Ganhar 0,5 kg por Semana
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