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1. My tech went down on Sunday. But, got it all working now.
2. Had a great crawfish boil with friends and family on Saturday.
3. weight stayed more or less the same. :-( At least I am not gaining anymore.
4. Blood sugar was 107 mg/dL
5. Blood pressure was 123/90 @ 91 bpm.
6. Ketosis @ 46 today.
7. I got a pretty good work out prepping and setting everything up for the boil on Saturday. Also breakdown and clean up was fun. Took Sunday off for the most part.
8. Trying to stay positive each day.
9. Sleep schedule is still a real issue. :-(
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167,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2818 kcal
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Líp: 239,53g | Prot: 74,90g | Carbs : 135,05g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Ozarka Bottled Spring Water (16.9 oz), Black Pepper, Butter (Salted), Fresh Lime Juice, Kroger Swiss Cheese, Avocados, Powerpak Red Hot Links, Kroger Eggs (Extra Large). Jantar: Ozarka Bottled Spring Water (16.9 oz), Emerald Smoked Almonds, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Green Tea, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Brookside ide dark chocolate mango coconut crisp bar, Jif Creamy Peanut Butter, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). mais...
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4491 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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