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1. T.G.I.F!!!
2. I had about a pound come back today. :-(
3. Too many carbs late in the day I believe.
4. Caloric intake was pretty good yesterday but, protein and carbs seemed a bit heavy. I am going for 1,500 calories per day now.
5. Got some great exercise in yesterday running stairs and upper body work. Also, got some work around the house in.
6. Blood Sugar was 116 mg/dL. This just doesn't want to go down. I think I will add organic apple cigar vinegar to my diet and daily routine. Let's see if it helps???
7. Blood pressure was 129/98 @ 86 bpm. Still too high here as well.
8. When you are going through Hell, Don't stop!
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166,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2134 kcal
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Líp: 103,71g | Prot: 151,84g | Carbs : 154,45g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). Jantar: Garden Cuts Green Leaf Lettuce, Rico Pico De Gallo, Guacamole, Kroger Roasted Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Ranch Style Pinto Beans with Jalapeno Peppers, Fresh & Easy Beef Fajitas, Tea (Brewed), Ozarka Bottled Spring Water (16.9 oz). mais...
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4152 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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