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Thinking about trying to do a Leptin reset and I am choking down chicken for breakfast. About halfway through and each bite makes me nauseous, lol. I am just not a breakfast eater. It is amazing how I can stuff my face with something sugary like pancakes which is very bad and not something healthy, makes you wonder why people are fat, sugar is a DRUG! All forms of it from the "healthy cereal" to a slice of bread.
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85,3 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 81,70g | Prot: 100,98g | Carbs : 45,02g.
Pequeno Almoço: 1% milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: sausage link, chicken thigh, chicken sweet potato curry. mais...
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A Perder 2,1 kg por Semana
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