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Little more than a pound!! Yippee!!!
I was definitely nervous after my little donut binge yesterday, but besides that bad morning, I was good the rest of the day. I can't decide if I was kind of hoping for no loss to teach myself to stay on track, or if I'm showing myself that I as long as I make good choices most of the time, I have a little wiggle room. Like the 80/20 rule, maybe? I should probably stick closer to a 90/10 rule though.
Got up early and ran my "Saturday errands". Hit the cash machine for cash for the week, stopped for gas, mailed a package and got a haircut. Now I'm off to the grocery store.
Happy Saturday all.
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113,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 136,29g | Prot: 75,45g | Carbs : 261,33g.
Pequeno Almoço: Kashi GOLEAN Clusters Vanilla Pepita, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Cream (Half & Half), Coffee. Almoço: Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Miso Soup Bowl. Jantar: Armour Pepperoni Slices, Great Value Medium Black Olives, Cains Hamburger Dill Chips, Silk Pure Almond Milk - Unsweetened Original. Snacks/Outros: Girl Scout Cookies Tagalongs, Movie Theater Butter Popcorn. mais...
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2791 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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