|
Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
|
78 kg
Perdidos até agora: 1 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1333 kcal
|
Líp: 41,14g | Prot: 57,41g | Carbs : 184,20g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Almoço: Pizza, Pasta and Sauce, Light Mayonnaise. Snacks/Outros: Dairy Milk - Rum & Raisin. mais...
|
A Ganhar 1,8 kg por Semana
|